Cognitive Conduct Treatment (CBT) is a widely applied psychological approach that helps people identify and modify negative thoughts and reactions. It's based on the idea that our feelings are directly influenced by the way we perceive events, rather than the occurrences themselves. In other copyright, CBT provides practical tools and strategies to… Read More

Cognitive Behavioral Therapy (CBT) provides a powerful framework for improving your psychological well-being. A core principle of CBT is the recognition that our thoughts, feelings and behaviors are linked. By challenging unhelpful or irrational thought patterns, you can overcome negative cycles and develop a more positive outlook. CBT tools help y… Read More